Glutamine is a type of amino acid. It is one of the most commonly found amino acids in the body and is also a vital part of the immune system. It also plays a role in protein synthesis which is important for muscle repair. The main function of glutamine is to repair damaged cells, tissue and muscle as well as repairing energy stores.
The main problem is that the body has a limited amount of glutamine and is subject to periods when its levels are low. A decreased amount of glutamine can be caused by a host of different factors. It can also be a result of a disease process or a health condition.
It can also be a result of poor diet. Poor diet can reduce the amount of glutamine that the body has access to. A person who is on a low carbohydrate diet can experience the same problem. A low fat diet also reduces the amount of glutamine available to the body.
In addition, malnutrition can cause a person to experience insulin resistance. Insulin resistance occurs when the body’s ability to make insulin is reduced so that there is a rapid increase in blood glucose. This can cause an increased need for glutamine.
Glutamine is also important for the immune system. Some illnesses can affect the immune system. When the immune system is affected, it can lead to diseases and infections such as the flu, pneumonia, chronic fatigue syndrome, and AIDS.
Glutamine helps improve the immune system in order to fight off these diseases. It is also used to build muscle tissue. A muscle mass boost is a common benefit from using glutamine supplements.
People who have weakened immune systems can experience high levels of sickness symptoms including fever, tiredness, malaise, and even the flu. Glutamine can help treat such sickness symptoms. A single dose of glutamine can easily handle all the symptoms of an illness.
Even a mild illness can be handled with the use of glutamine supplements. It is not always necessary to take large doses of glutamine. If a person uses a supplement, they should consider how much to take and what the best course of action is.